“Your sense of smell is hardwired directly to the brain, and an immediate physical response is stimulated when you inhale ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

there are times when they shouldn’t be used and some essential oils are not safe in pregnancy. Health conditions If you have a history of miscarriage or vaginal bleeding in this pregnancy, it’s best ...

Aromatherapy is the use of scents and plant oils to help improve your physical and mental well-being. It's one of many complementary therapies available to assist you in keeping calm, feeling ...