it becomes less healthy," says Rizzo. "An air-pop popcorn machine will be the most healthful preparation method, followed by ...

Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot to touch so make sure to wear oven mits on your hands and get an adult to help you ...

You can air-pop it, then add a little bit of butter or good-tasting ... If you use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds up to: AND ...

Popcorn is a type of corn kernel that puffs up or "pops" when you heat it. It's low in calories and packs plenty of fiber, which makes it a healthy snack for weight loss. Many forms of popcorn ...