Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium may reduce blood pressure by relaxing the blood vessels and ...

However, larger doses of laxatives and antacids (more than 5,000 mg per day) can lead to magnesium toxicity. Accidental ...

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to brain health.

During six of those weeks, the participants took 248 mg of magnesium per day ... National Institutes of Health (NIH) reports that too much magnesium can cause side effects like abdominal pain ...

For example, a 2021 randomized, controlled, double-blind study in 63 people who experienced migraine found that taking 500 mg of magnesium ... Taking too much magnesium is dangerous and can ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...