The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

What if turning back the clock wasn't just a dream? A groundbreaking study from the University of Southern California ...

IF has become the fourth most popular diet plan in the UK, with 134,000 average monthly searches. It’s not just a fad: a systematic review of 40 studies found that intermittent fasting was ...

Intermittent fasting can be a powerful tool for improving health and achieving specific wellness goals but it’s not a ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...