Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water. It passes through your digestive system whole and keeps the ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Dietary fibre has two main subtypes — soluble fibre and insoluble fibre, which are components of plant-based foods such as ...

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There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water and ... Soluble fiber, found in ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Corn is rich in fiber, antioxidants, and vitamins, supporting digestion, heart health, and immunity while being a gluten-free ...