Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Starting your day with this dish is a sure fire way to ensure you are getting all the nutrients you need in the morning, the ...

GUT health trends are predicted to carry on in 2025. Not surprising when we know it helps with immunity, mental health, ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

The difference in ingredients between water kefir and dairy kefir means they possess different nutrients, explains Yasmeen Alsumait, a nutritionist and life coach. “Milk kefir is packed with ...

she launched her water kefir, which comes in two varieties — mixed berry and ginger, and turmeric, both flavoured from raw ingredients — under the name BKultured in March 2023. “The whole ...

Professor Tim Spector has disclosed his favourite breakfast, which he says is jam-packed with nutrients to enhance your gut ...

I make my apple pancakes with kefir, but I always remember a critical rule before combining the ingredients. My kefir ...

Growing consumer demand for healthier options is a key driver of growth in the fermented dairy ingredients market. These ...

With simple ingredients and quick preparation, you can have them ready in just a few minutes. Moreover, there's no need for a ...