Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

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Turmeric golden milk is a soothing beverage that can work wonders for your weight loss plans. Turmeric contains curcumin, which has powerful anti-inflammatory properties and can kickstart your ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Tirzepatide had received approval in a single-dose prefilled pen format in January 2024 for use as an adjunct to diet and ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...