Different kinds of foods that you eat have various reactions in your body. Foods that promote gut health feed good bacteria ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...

GUT health trends are predicted to carry on in 2025. Not surprising when we know it helps with immunity, mental health, ...

Dr Rupy Aujla, who is an NHS GP, has said that eating a certain three foods every day can stop inflammation and improve your ...

Ruling out anything serious, is when she prescribes lifestyle changes. "We see patients who improve their lifestyle, whether ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

improve your gut microbiome." Adding to this, Dr Li mentioned follow-up checks would disclose "beneficial bacteria growing back" in the digestive system. He emphasised the rapidity of gut health ...

How to improve your gut health? Ask rediffGURUS HERE. Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Mrunal Thakur/Instagram Acidity ...

Avoid processed foods: Diets high in sugar and fat can disrupt your gut balance, leading to mood swings and poor brain health. Exercise doesn’t just improve heart health, it also promotes a more ...