A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...

Antibiotics and illness can disrupt your gut microbiome leading to imbalances and digestive issues A plant-based diet rich in ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

Natural drinks like ginger tea, kombucha, amla juice, peppermint tea, and warm lemon water enhance gut health.

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

Your digestive system does more than just process food—it’s home to trillions of tiny organisms, mostly bacteria, that play a ...

The doctor stressed that improving your diet is the best way to boost your overall health quickly and effectively, Surrey ...

Gut health doctor Joseph Salhab has revealed what he eats in a day in a new TikTok video. he also shared the one food he has ...