In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...

Staying active is not just about physical activity or fitness; it plays a crucial role in enhancing cognitive function as ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Combining two kitchen staple “superfoods” could be the key to boosting your immune system and gut health, an expert has said.

Discovery hints at wide-ranging potential for enhancing brain function Although it is widely recognized that sleep boosts ...

According to the experts, it’s important to participate in mental tasks that stimulate the frontal and partial lobes of the ...

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

Theta burst stimulation (TBS) is a non-invasive brain stimulation technique known for modifying human behavior and treating neurological diseases. A group of scientists conducted a systematic review ...