Oats are a nutritious breakfast option, providing a steady source of complex carbohydrates and fiber that promotes steady ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

Ketone bodies, known for their role in energy metabolism during fasting, have been shown to directly interact with damaged ...

Ginkgo biloba extract — known as the “brain herb” — stems from dried leaves of the ginkgo biloba tree, which is native to ...

Ketone bodies are not just about energy. These metabolites are powerful signaling molecules that have profound effects on the ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Ketone bodies, produced by the body to provide fuel during fasting, have roles in regulating cellular processes and aging mechanisms beyond energy production. Research at the Buck Institute shows that ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Scientists have identified neurons in the lateral hypothalamus that can be targeted through deep brain stimulation to improve ...