Many people are increasingly turning to brain-training games, which claim to optimise your brain’s efficiency and capacity at ...

In today’s fast-paced world, maintaining optimal brain health and function is crucial for overall well-being. What you ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Try your hands on acquiring new skills. Learning new skills engages the brain in different ways and may help improve brain function 7. Try your hands on acquiring new skills. Learning new skills ...

• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Challenging the brain with new languages boosts recognition and communication. Mindful Breathing Exercises Impro ...

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...