Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

A new study finds that people with OCD, despite feeling compelled to perform rituals in response to their obsessions, are ...

“The only herbal remedies that have worked for me ... While our tester, Jamie Elmer, did not experience direct or immediate effects on her anxiety levels, she did feel they helped her sleep ...

However, with practice, being mindful using grounding exercises can give you immediate relief from stress, prevent escalation of negative feelings, increase awareness and keep you attuned to your ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Compulsive spending often serves as a temporary emotional salve, creating a cycle of brief relief followed by deeper ...