And the best way to strengthen your resilience is to practice affirmations every single day. TheraNest - for Mental and Behavioral Health professionals. TheraNest - for Mental and Behavioral ...

Yes, I am.” Dr Moses uses positive affirmations with pupils who are ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website.

"This technique, when practiced regularly, can have a profound impact on mental health ... Choose your affirmations: Select positive, present-tense statements that resonate with you. "For example, 'I ...

"This technique, when practiced regularly, can have a profound impact on mental health ... affirmations: Select positive, present-tense statements that resonate with you. "For example, 'I am ...

"I am brave and I am strong," the professional dancer chanted. "Oti saying affirmations to herself ... can have a profound impact on mental health, supporting emotional resilience and a more ...