That got my attention. FYI: A hybrid athlete is someone who combines strength, endurance, and functional fitness training, engaging in various types of exercise rather than specializing in just one.
and values to write a comprehensive training plan for diverse groups of athletes at any level. The program is delivered face-to-face, online, and in hybrid formats. It includes online sports science ...
What is Hybrid Training? To understand where this movement has come from, you need look no further than American Alex Viada . In 2015 he, quite literally, wrote the book on hybrid training.