With pilates expected to be the most popular workout of 2023, why not start the new year by trying it for yourself? Jennifer Aniston, Adele and David Beckham have all credited it as the secret to ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Pilates has been the fastest-growing workout type for a couple of years now (see: #RealMenDoPilates on Instagram, or Harry Styles' abs), and 2024's hottest ... trend as we move into the new ...

A new leak claims that some of the best Garmin smartwatches on the market could soon add support for rucking, one of the hottest new trends in ... as the impact of the exercise on overall fitness ...