Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

When a fitness trend benefits your health, fitness, environment, and local communities, we at The Manual want to know about ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Garmin could soon add support for rucking workouts A rumor says the feature could arrive by the end of year, possibly alongside a new Instinct 3 Rucking is a new fitness trend that involves walking ...

The real power of a trend lies not in its novelty but in how effectively it supports your goals and overall well-being. It’s easy to get swept up in the buzz around a new workout craze without knowing ...

one of the hottest new trends in fitness. The news comes by way of leaker @Jw, reported by the5krunner. According to the report, Garmin is "about" to add a new Rucking sport profile that will let ...