Whole milk works best. Once in the jar and covered ... every morning at 8 Now that you know how to make kefir at home, you have easy access to a delicious minimally processed probiotic that ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

That’s why kefir is generally well tolerated by people with lactose intolerance, at least compared with regular milk. Keep in mind that it is possible to make kefir that is 100% lactose-free by ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake ... She points out poor sleep ...