Marketed as healthy, some of today's most trendy beverages secretly contain alcohol. The issue? Manufacturers often fail to ...

To serve, place 2 tbsp of the kefir cream in the base of a wide bowl. Arrange 2 small spoonfuls of chamomile jelly, a large spoon of walnut meringue and 3–5 slices of pear around the plate. Quenelle a ...

Both my husband and I love sparkling hard cider, but we never got into making homemade versions for a ... Happily, this water kefir version of “hard cider” satisfies our palates and our ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

If you’re curious to try it, check out our guide to making homemade kefir. Liked this? Discover even more benefits guides...

sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together homemade versions of these foods ...