A sleep study is done at a hospital or a sleep center. Sometimes you can do a sleep study at home. But home studies give less information. If you have trouble sleeping, a sleep study can help find the ...

The American Academy of Sleep Medicine is reconsidering its position not to recommend the use of home sleep apnea tests in ...

Cannabinol, a lesser-known compound found in the cannabis plant, might hold promise as a sleep aid, according to new research ...

LIGHTFIELD STUDIOS - stock.adobe.com We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly. Switching what ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The researchers used at-home sleep studies for more than 1,100 adults in Brazil who did not have moderate to severe sleep apnea -- conditions already known to be linked with high blood pressure ...

Living with sleep apnea can be tough, but treatment is possible. Understand the symptoms and what options may be right for you.

Amongst the many health and wellbeing impacts, a lack of good quality sleep is linked with cognitive decline and conditions such as dementia. However, a recent study has found that sleeping for ...

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and into Season 7 of the popular reality show “Love Is Blind.” The trend is ...

But even getting eight hours of sleep isn’t enough to offset the negative health impacts of an irregular bed time, a new ...