The analysis found that taking 3 to 4 grams of HMB daily for 7 days to 6 months was significantly more effective than a placebo at preventing muscle loss. Similarly, other studies in older adults ...

Dr. Ring also points out another interesting research finding: Untrained adults appear to benefit more from HMB than athletes. Researchers think HMB may be less effective for strength-trained ...

Studies have suggested that HMB supplementation may be able to enhance muscle strength and growth (hypertrophy) in a wide range of people, including athletes and older adults. We've learned from ...