Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve lower back pain and loosen tight hip flexors
Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...
Fit&Well on MSN7d
My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
It's one of the fitness industry's biggest misnomers."Tight hip flexors" are very rarely tight. Ninety-nine times out of 100 ...
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.
Medindia1mon
Dead Butt Syndrome? Strengthen Your Glutes
Activation and strengthening of the glutes while simultaneously releasing the tightness in hip flexors. DBS also develops due to pregnancy because women change their posture and put extra stress ...