An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

and a comfy tank top is all you really need to jumpstart that new HIIT running routine; your own body weight takes care of the resistance. As you transition between exercise, look for natural ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

you're not alone —which may be why HIIT workouts have become so popular ... to hear that you don't need to master a complicated routine to try HIIT. Any form of movement can be done HIIT ...

This workout routine for women at home combines ... Follow our simple guide to up your running game with interval training. For this running interval workout, start with a 3-minute warmup ...