These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high in protein, unsaturated fat, fibre, and various vitamins and minerals. A 2016 journal on ...

such as healthy fats and fiber, to recipes like smoothies and toast, but it's not the most concentrated source of protein. Consider pairing peanut butter with high-protein ingredients, like ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Their distinct flavor, crunch, and versatility make them a top choice for salads, smoothie bowl toppings, and baking to increase your plant protein intake and boost your heart health. "Walnuts have ...

Kickstart your day with wholesome and nutritious meals! These easy clean eating breakfast recipes are packed with flavor, ...

Pair blackberries with Greek yogurt or mix them into a protein-rich smoothie ... incorporating these high-protein fruits into your meals and snacks, you can enjoy their health benefits while ...

A workout of about 60 minutes or longer or one completed at a higher intensity calls ... loves a kefir and Greek yogurt smoothie, using a ½-cup of each protein source, along with frozen berries ...

Plus, certain high-protein foods, like processed meats, can have health risks if consumed in excess. For most people, though, incorporating high-protein dinners as part of a balanced diet can be ...