These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Whey protein powder can be added to protein shakes and smoothies for a convenient ... doi:10.2337/cd20-0034 The Best 25 High-Protein, Low-Sodium Snacks For Your Health 18 High-Protein Snacks ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

such as healthy fats and fiber, to recipes like smoothies and toast, but it's not the most concentrated source of protein. Consider pairing peanut butter with high-protein ingredients, like ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Santiago suggests around 20 grams of protein, which you’ll get from one cup of Greek yogurt or cottage cheese. For more high-protein snacks ... kefir and Greek yogurt smoothie, using a ½ ...

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...