These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Oh, and no protein powder is needed. My peanut butter balls inspired this recipe with oats. They have so much in common. This ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, ...

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. These overnight oats pack 17 grams of protein per ... to pick your favorite fruit (try berries or ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Protein shakes or smoothies with ... the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

It’s no secret that we have tons of delicious and healthy recipes, and these 20 dishes have been some of our most popular this year. From flavorful smoothies ... like our High-Protein Peanut ...

An elite athlete said she starts every day with a smoothie full of greens, fruit, and other anti-inflammatory plants to help her feel and perform her best. Jennifer Hintenberger, who holds ...