Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

This can help you make smarter food choices and consume fewer calories throughout the day. A high-protein breakfast has at ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Carrot cake for breakfast ... inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein.

Not all of the breakfast sandwiches you can get from popular fast food establishments are made the same. Here is our ranking, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.

Breakfast provides the body with essential nutrients after an overnight fast and sets the tone for metabolism and focus. A high-protein ... maintenance. Protein-rich foods like eggs, Greek yogurt ...

Adding protein-rich foods to meals and snacks ... Consider pairing peanut butter with high-protein ingredients, like protein powders. Yogurt is a popular breakfast and snack option.

Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato ...