Are you getting enough iron? Nutritionist Jo Williams explains why iron is so important for good health and which high-iron ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

Antioxidants help neutralise free radicals, reducing oxidative stress caused by excess iron. Foods high in antioxidants include berries like blueberries, strawberries, raspberries, and leafy ...

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Iron-enriched Cream of Wheat has about 6 mg of iron per half cup of prepared cereal. Many enriched baby cereals, such as oatmeal or brown rice cereal, are also high in iron; 6 tablespoons of dry baby ...

While it’s always best to fulfill your iron needs through a diet high in iron-rich whole foods, supplements may sometimes be necessary to help you reach your daily iron needs. Many types of iron ...

DSS-treated mice were fed one of three diets:low iron [LI] (100 ppm), normal iron [NI] (200 ppm) and high iron[HI] (400 ppm) supplemented chow. Also, 3 non-DSS-treated groups were studied and fed ...