Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

Your healthcare provider may recommend beginning by eliminating all high-FODMAP foods for a time. If you feel better, you'll ...

In fact, if bread worsens your IBS symptoms, its gluten content may be a red herring: “For some wheat-containing foods like ...

They then start to ferment, causing discomfort, bloating, diarrhoea and constipation." By limiting their intake of high FODMAP foods, IBS sufferers can reduce some of these uncomfortable symptoms.

IBS is a common condition. Here Bupa Specialist Dietitian Elizabeth MacCann shares her top tips for how to manage symptoms.

Irritable Bowel Syndrome is the blanket term given to a common condition whose main symptoms are varied, uncomfortable, and ...

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small ... diet you should avoid having too many moderate-FODMAP foods in one day.

This means that you may find that you are able to enjoy some of your preferred staple foods even if they are high in FODMAPs. With the restriction of many legumes, the low-FODMAP diet can make it ...