Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber ... some of them to narrow down our list even further.

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great ...

The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your list, some of which also have other nutritional qualities that enhance ...