Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

The following advice can help you deal with work-related stress: Finding the sources of stress is essential before taking any ...

It can fluctuate at work or home, and challenging situations and other life changes can trigger it. Seeking therapy may help you develop healthy strategies for coping. While stress is a typical ...

Yet when being a “yes person” results in stress-inducing situations like ... in terms of not being able to produce high-quality work can help them understand that it’s in the best interest ...

This website is designed to help employers and employee health program planners understand how to reduce workplace stressors. In workplaces where job-related stress is common, this is a vital ...

One strategy that can help, according to Berger ... you can significantly reduce holiday stress at work and get more done during this hectic time of year.” Our expert contributors give their ...

NIOSH- Stress At Work Booklet (pdf) This booklet provides information pertaining to what job stress is, causes of job stress, job conditions that may lead to stress, job stress and health, warning ...

When you think about combating stress and anxiety at work, you probably think about major ... strategies only take a few seconds, and can help you get out of a fear state.

Work-related stress is anything but uncommon ... "Sometimes anxiety can be difficult to manage without professional help," Deibler says. "A clinical psychologist who provides cognitive behavioral ...

Getty Images/iStockphoto On-the-job agita is unavoidable, but a new study suggests that 26% of the adult population could be just a bit more stress-prone at work than others. Researchers at Osaka ...