However, when it comes to finding relief, some will suggest using ice and some will suggest using heat—but how can two ...

Winter doesn’t have to mean enduring back pain By staying active using heat therapy and making adjustments to posture and ...

CR tested heating pads in our lab and at home to find the models that are easiest to use and that heat most evenly.

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Abdominal cramps and muscle pain can stop life in its tracks, making the most banal daily activities feel like Herculean ...

Can getting hot and cold improve your muscle recovery ... the increased interest in heat treatments justified? It appears so. “None of this means you won’t feel sore the next day, or can ...

“With regards to the spinal area, heat will serve to increase the local blood flow, and this can help sore muscles later in the phases of fatigue related and arthritic pains. Cold is usually ...