For decades, doctors have been promoting the health benefits of physical exercise. Exercise yields a variety of heart-related benefits. For example, it lowers blood pressure and improves blood ...

Kids usually don't have any symptoms of heart and blood vessel problems. But by starting heart-healthy habits right now, kids can reduce the chance they will ever need to worry about cardiovascular ...

How Can I Keep My Heart Healthy? Most kids are born with a healthy heart and it's important to keep yours in good shape. Here are some things that you can do to help keep your heart happy: Your heart ...

Swimming improves cardiovascular health, muscle strength and range of motion ... involvement may want to choose a sport other than tennis. An older child will likely know what activities are available ...

Too much salt in your child’s diet can lead to a variety of chronic health problems, from high blood pressure and obesity to heart disease and stroke. Surprisingly, most people may not know that much ...