Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

The DASH eating plan encourages followers to choose ... Following this logic, the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat ...

The trials revealed how vegetarian and vegan diets affect all types of cholesterol compared to omnivorous diets, where people ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

You’ve already got a head start against heart disease by cooking most meals at home. Those who cook more meals at home are more likely to eat less saturated fat, sugar, and salt–substances that ...

The Atlantic diet is a way of eating characterised by its high consumption of fresh seafood, fruits, vegetables, whole grains ...

Even the phrase "diet plan" may be too much for the modest ... As your cholesterol count goes up, so does your risk of heart disease. The safest way to lower cholesterol is by diet.