all of which are risk factors for heart disease. According to a new study, there is no evidence to support the claims that a diet high in saturated fats lead to high levels of bad cholesterol.

The DASH eating plan encourages followers to choose ... Following this logic, the DASH diet targets the sources of coronary heart disease and high cholesterol by moderating how many high-fat ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

If you're overweight or obese, a combination of regular exercise and a healthy diet can help you lose weight. Aim to get your BMI below 25. If you already have heart disease, physical activity can ...

Studies have also shown that higher adherence is linked to lower risk of diabetes, stroke, and heart disease. However, while the diet decreases the risk of developing a first CMD, its effect on ...

The Atlantic diet is a way of eating characterised by its high consumption of fresh seafood, fruits, vegetables, whole grains ...

Chronic diseases like heart disease, diabetes, and cancer are leading causes of illness worldwide, but many of them can be ...