Tired of the same old boring bowl of cereal each morning? Then look no further than this delicious and healthy yogurt parfait recipe! Not only does it taste amazing, but it’s full of ingredients ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have ...

Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end. 2. To layer the parfait, add a portion of ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Add chia seeds and popped amaranth. 2. Cut the fruits into bite size pieces. Take a parfait glass/ bowl and add a layer of fruits followed by a layer of yoghurt mix. Using natural sweeteners like ...

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...