As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...

A diet lacking essential nutrients, such as vitamins B12 and D, and a sedentary life can also hinder brain health. If you are looking for ways to improve memory and concentration, then here are some ...

We wonder if we’re getting senile, but tend to jump to conclusions about memory ... health in the brain and body. The more serious (how much you need to concentrate) the task, the better for ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Consuming spinach regularly can lead to improved memory and better overall cognitive health. Adding a serving of spinach to your meals is an easy and effective way to boost brain function. Avocados ...

The Science of Strengthening Your Mind," he shares science-backed ways to improve your memory and keep your brain sharp. CNBC Make It asked Restak what he does to keep his own brain healthy.

What we eat affects how we think, remember things, and perform mentally ... These nutrients have been shown to improve brain function, memory, and cognitive health, as noted in Neurology journal.

Decades of research has found that exercise is helpful for overall health and fitness ... say there are a few different things that could be behind the memory boost from exercise.

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain ... foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts ...

Adding this element to your breakfast is a simple, effective, and delicious way to improve memory and support brain health, especially for women. With their impressive nutrient profile and ...

Eating eggs may help maintain cognitive function.Photo Credit: iStock Want to boost your memory as you age ... that eggs could be a cost-effective and accessible way to support cognitive health in ...