You can still enjoy a slice of toast without smothering it in butter. Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart. Give cheese ...

Avocados: Packed with healthy fats, dietary fibre, vitamins A, C and B6, potassium, calcium, magnesium and iron, avocados should be a part of your breakfast anyways. Mash or chop it up, squeeze some ...

Move over peanut butter: seed spreads are the latest wellbeing trend we’ll all be spreading on toast. Seed spreads ... that are important for brain health. “ Sunflower seeds are a great ...

a fibrous breakfast full of healthy fats is the way to go. Sardines and tomatoes on toast is the perfect meal to kickstart the day. For a start, it’s ready in five minutes. There’s no cooking ...

Our tasters liked Melt Organic and Earth Balance Organic Coconut spreads, noting that they had a strong coconut flavor. You may get more health benefits if you keep an open mind about what to ...

They are a high-protein food that increases energy and prolongs feelings of fullness. High in fiber, which aids with ...

“This combination promotes overeating later in the day, undermining weight loss efforts and overall metabolic health.” Can pairing chai with different types of toast or spreads improve its nutritional ...

“Different types of breads are associated with different health benefits ... “As a snack at any time of day, toast unites all taste buds. It's quick to make and easy to eat and the best ...

If you want to make a delicious, hearty, and most importantly, healthy and easy-to-prepare snack, toast is the perfect option. And you can make it with completely different products. 1. Boil the eggs ...