Move over peanut butter: seed spreads are the latest wellbeing trend we’ll all be spreading on toast. Seed spreads ... that are important for brain health. “ Sunflower seeds are a great ...

You can still enjoy a slice of toast without smothering it in butter. Try our five healthy toppings for toast, crumpets or rice cakes, and enjoy a tasty snack without harming your heart. Give cheese ...

a fibrous breakfast full of healthy fats is the way to go. Sardines and tomatoes on toast is the perfect meal to kickstart the day. For a start, it’s ready in five minutes. There’s no cooking ...

It is packed with polyphenols — natural chemicals with antioxidant powers that are great for heart health and fuel our gut microbes. Less so spreads. Low-fat spreads often contain emulsifiers ...

“This combination promotes overeating later in the day, undermining weight loss efforts and overall metabolic health.” Can pairing chai with different types of toast or spreads improve its nutritional ...