New year, new you? Between Thanksgiving and Christmas, we’ve all decided to embark on a mission to “unbig” our backs after ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better alternatives.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

shakes and bars, has made a name for itself over the last few years, with everyone from models to those in the military to bodybuilders singing its praises. But is Huel actually good for you? And can ...

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