Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

Seed oils are probably not something you've given much thought to - but they make up a huge part of our everyday diets, found ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

Ditch the blanket, not your workouts: 5 simple tips to manage weight this winter ...

Experts have revealed a way to possibly slow down tumours in cancer patients - and it involves a simple change to their diets ...

The long and short of it is: yes, oil can be healthy. Fat is a macronutrient, a nutrient that the body needs large amounts of for energy and to help maintain its systems. Oils can help the body absorb ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Young encourages people to eat salmon as part of a healthy diet, because "Overall, consuming this fish can improve brain function, heart health, and reduce the risk of certain diseases." In fact, ...

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Dietary fat is one of the three macronutrients we need for optimal health. Most people need to ...