Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Know which oils to pick and avoid for frying. Deep frying is a popular cooking method, but it requires a careful selection of oils to ensure both flavour and health benefits. The choice of oil is ...

Christmas dinner is associated with unique flavors. One of the most important dishes of this evening is fish—baked, stewed, ...

The misconception that seed oils can cause health problems comes from their high levels of ... Some cooking oils are better to use when cooking with high heat — such as searing or frying. These can ...

Experts have revealed a way to possibly slow down tumours in cancer patients - and it involves a simple change to their diets ...

In addition to its health benefits, canola oil is incredibly adaptable and is suited for a wide variety of cooking techniques such as frying, baking, and sautéing. When it comes to choosing the ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

In frying or oven cooking, you require more oil to create this texture, as these methods don’t use the same technology as air fryers. As such, air fryers use very little, if any oil." Now we know how ...