Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day as well as set up healthy habits for a lifetime. Whether you’re ...

Experts from campaign group Action On Sugar studied the nutritional value of more than 600 popular products on supermarket ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

There is growing concern about an obesity epidemic which threatens the health of many, but particularly its most vulnerable ...

Having your child involved in the process can help you along. Ski Famille's nutritionist added: "To create healthier snack habits, involve children in the snack-prep process and keep nutritious ...

Parents everywhere face the daily challenge of choosing healthy snacks that their children will love. But some might not know that seemingly healthy snacks are actually packed with bad stuff.

Here’s how to encourage positive eating habits in children, creating a foundation they can carry into adulthood.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a ...

Or when they’re feeling overtired and agitated and find it tough to settle. The problem is that sleep is vital for children, ...

Sports Illustrated model Kristen Louelle Gaffney founded her own kids healthy snack brand Super True, of which she is also ...