A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Weight loss often follows as a natural side effect ... Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and ...

Kimchi is a staple in Korean cuisine. The spiced and shaved cabbage dish is relished as a pre-appettiser or even as a snack.

This fermented food has previously been associated with many health benefits and now researchers say it could aid weight loss ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

An innovative combination of readily available natural products has shaped up to be an alternative to drugs like Ozempic to ...

A new study has found that a traditional Korean dish could help people lose weight by reducing body fat. The dish is also ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...