We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... several health conditions. A 2021 study found that eating fish ...

Farrell recommended this "nutrient-dense food" because of the levels of vitamins C and K it contains. She also suggested that "steaming broccoli for additional health benefits." Farrell said that ...

Explore essential dietary tips for diabetics, including foods to embrace and those to avoid for optimal health.

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...