A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut health is to your overall health. The state of your gut microbiome—the ecosystem ...

Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making ...

The government is recognising this fact and pushing back against the food ... as healthy and good for us, they can be packed with sugar and additives which can be disruptive to good gut health ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...

A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...