Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided ...

Winter can be tough on your immune systems, but the right foods can help keep you strong and healthy. From vitamin C-packed ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...

“Several systematic reviews have shown that dairy foods and dairy proteins are not inflammatory,” Cifelli said. In cases of ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

The modern diet increasingly relies on processed foods, from quick frozen meals to packaged snacks marketed as time-saving ...