Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut ...

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...

Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided ...