The NHS recommends eating at least two portions of fish a ... our latest fitness guides and healthy recipes. The top 10 healthy fish to include in your diet: 1. Salmon Salmon is versatile and ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Now, add in the fact that there are some underrated fish that you should be eating more of, but there are even more types of fish that you should think twice about before buying. Reasons for that ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.