Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Read on to learn about the nine best dairy milk brands on the market, and then check out The 10 Healthiest Dairy Foods for Weight Loss. Animals' diet: When they eat grass, cows (and goats) are usually ...

Two newly released educational fact sheets to provide clear guidance and rationale for recommending three servings of dairy foods daily and differentiating the nutritional value of real dairy foods ...

In California, the debate over raw dairy products continues to simmer, balancing public health concerns with consumer demand ...

Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an increased availability of dairy ...

In fact, you can’t buy real dairy-free eggnog in the U.S. that I’ve found. But you can make it! This particular recipe is for healthy dairy-free eggnog. It is free of refined sweeteners and made a bit ...

Burritos are wonderful catch-all meals that can help you use up an array of foods from your refrigerator. But that doesn’t mean they need to be just starch, (dairy-free) cheese, and protein! These ...

There are lots of options to add prebiotics, probiotics and fermented food into a diet that can provide some health benefits.

Read on to know more. Since we were kids, we have been warned against pairing certain foods with dairy. The reason? Some say this combination may mess with digestion, causing discomfort and more. It ...